• Atma Core Yoga
    Atma Core Yoga
    Intuitive Spacious Strength

    Atma: Breath of the Soul. In Sanskrit, atma means soul or breath of life. An expression of the core of the Kripalu tradition, Atma Yoga can breathe new life into the soul of your practice. Like the calm eye of the hurricane, the still center of this precise, intuitive bodymind methodology is an experience of open, spacious, heartfelt awareness resting in the midst of a dynamic, fluid field of muscular, intelligent energy.

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  • Mind Body Meditation
    Mind Body Meditation
    Warm Hearted Wisdom

    East Meets East. Many of us have experienced yoga as an extraordinary practice for awakening physical strength, balance and flexibility. We also enjoy the peaceful, calming side effects and radiant energy.  By integrating Buddhist meditation and nature-of-mind training with the physical, energetic and awareness practices of yoga, we can more consistently cultivate a flexible, steady mind, calm emotions, grounded wisdom, vibrant health and strength of heart.

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  • Whole Human Health
    Whole Human Health
    A Wellness Way of Life

    Self-Reliant, Radiant Health. For over 5,000 years Yoga has empowered practitioners to enjoy a balanced, energetic life. As an uninterrupted tradition, it has outlived most civilizations for one simple reason – it works.
    Yoga understands health as the harmonious expression of all parts of our life – body, mind and spirit. If you want to fulfill your potential for health and wellness, Yoga can help manifest that - but it's all in your hands, it's really up to you.

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