General Curriculum Information

The Core Training curriculum consists of  2-day modules - each containing a series of intermediate to advanced asanas. The modules may be taken in any order.
In each module you'll learn to:

• practice and teach a curriculum of intermediate and advanced asanas
• open, lengthen and strengthen the core of your body
• apply this core-strength as the stable foundation for the intermediate and advanced postures being taught
• understand safe limits for each asana
• apply core alignment techniques in each asana
• enhance your familiar postures with intuitive,
• core movements
• stabilize and mobilize the spine, back and pelvis
• reduce or eliminate pain, strain and injury to all the joints
• access meditative states throughout your practice
• develop heightened awareness of life force energy

Also included will be:

• one-on-one assists for alignment and safety
• modifications for a variety of special needs
• anatomy and physiology of each asana
• teaching practicums to enhance your skill in
• teaching the asanas
• detailed, printed instructions for each asana