ATMA YOGA SEMINARS

ATMA CORE YOGA: The ABC’s

This is an experiential introduction to the basic principles and practice of core yoga, with a special emphasis on:
   
Core Asanas - Build a Stable Foundation of Relaxed Strength
   
Core Body Breathing – Expand Respiration, Breath to Breath

Core Joint Mobilization – Learn More Spacious Ways to Move
   
Core Relaxation – Release Deeply Held Tensions

Core Energy – Develop Peaceful, Easy Power in Your Daily Life

If you have not been introduced to core approach to yoga, or want to renew your foundation, this seminar will bring you back to basics – and give you plenty of opportunity to explore your limits. Appropriate for all levels.

Click attachments below to view sample flyer.

Attachments: 

ABC'S OF CORE 2010 pdf.pdf