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ATMA CORE YOGA PRACTICE


CORE SERIES ONE

The curriculum for series #1 emphasizes training in these foundational practices: 

Mulabandha

Core Breathing

Joint Mobilization

Uddiyana Bandha

Agni Sara Dhauti

Nauli Kriya

Seven Movements of the Spine

Core Principles

These core practices are then applied to a curriculum of asanas including

  • Balanced Half Moon
  • Bow
  • Dancer
  • Downward Dog
  • Folded Tree
  • Frog
  • Half Locust
  • Half Moon
  • Locust
  • Mountain
  • Rotated Lateral Angle
  • Rotated Triangle
  • Snake Goddess
  • Standing Back Bend
  • Sun Salutation
  • Triangle
  • Upward Boat
  • Upward Dog
  • Warrior I, II & III
In each module you'll learn to:
  • Practice and teach a curriculum of intermediate and advanced asanas
  • Open, lengthen and strengthen the core of your body
  • Apply this core-strength as the stable foundation for the intermediate and advanced postures being taught
  • Understand safe limits for each asana
  • Apply core alignment techniques in each asana
  • Enhance your familiar postures with intuitive core movements
  • Stabilize and mobilize the spine, back and pelvis
  • Reduce or eliminate pain, strain and injury to all the joints
  • Access meditative states throughout your practice
  • Develop heightened awareness of life force energy
Also included will be:
One-on-one assists for alignment and safety
Modifications for a variety of special needs
Anatomy and physiology of each asana
Teaching practicums to enhance your skill in teaching the asanas
Detailed, printed instructions for each asana

Click attachments to see sample flyer

Attachments: 
application/pdf iconCore Asana Training DISCOVERY pdf.pdf