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ATMA CORE YOGA PRACTICE

SERIES TWO

The curriculum for series two emphasizes training in these foundational practices:


Mulabandha

Core Breathing

Joint Mobilization

Uddiyana Bandha

Agni Sara Dhauti

Nauli Kriya

Seven Movements of the Spine

The core practices are then applied to these  asanas

  •   Boat 
  •   Camel
  •   Cobra
  •   Crow
  •   Downward Dog
  •   Handstand
  •   Headstand
  •   Head To Knee
  •   Fish
  •   Frog
  •   Full Shoulderstand
  •   Full Plow
  •   Wheel
  •   Peacock

In each module you'll learn to:

  • Practice and teach a curriculum of intermediate and advanced asanas
  • Open, lengthen and strengthen the core of your body
  • Apply this core-strength as the stable foundation for the intermediate and advanced postures being taught
  • Understand safe limits for each asana
  • Apply core alignment techniques in each asana
  • Enhance your familiar postures with intuitive core movements
  • Stabilize and mobilize the spine, back and pelvis
  • Reduce or eliminate pain, strain and injury to all the joints
  • Access meditative states throughout your practice
  • Develop heightened awareness of life force energy

Also included will be:

  • One-on-one assists for alignment and safety
  • Modifications for a variety of special needs
  • Anatomy and physiology of each asana
  • Teaching practicums to enhance your skill in teaching the asanas
  • Detailed, printed instructions for each asana

Click attachments to see sample flyer

Attachments: 
application/pdf iconCore Asana Training DISCOVERY pdf.pdf