Atma Core Yoga: Yoga Body Meets Buddhist Mind

Fusing the power of body Yoga with the wisdom of Buddhist mind training we rest in meditative awareness, access intuitive insight through sensation, and experience physical and mental core strength aligned in a balanced, energized, joyful body.
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Integrate selected core Yoga keys elements -- mulabandha, 7 motions of the spine, core body breathing, mobile pelvic stability, spacious core strength, original movement, intuitive inner alignment, simple sequences for complete joint mobilization, & deep relaxation -- with essential elements of Buddhist practice, including body-based meditation, awareness sequences for intuitive insight, calm abiding techniques for resting in open awareness, making friends with difficult emotions, pacifying a busy mind, and training tips for a strong, flexible consciousness.